1. 5 Tips to Ensure You Stay Hydrated This Summer, Part 1

    Summer is upon us and the temperatures are really spiking here in Tennessee. Hotter temperatures trigger an increase in perspiration, which can contribute to dehydration. What’s more, if you’re not getting enough water to begin with, the effects of dehydration can be even worse. When your body is dehydrated, cramping is a common symptom which causes your muscles and soft tissues to become tigh…Read More

  2. 4 Benefits of Drinking Water During Injury Recovery

    Our bodies are made up of 60-70 percent water, which means we need to constantly replenish them with water to keep them functioning properly. When you’re recovering from an injury, it is especially important to give your body the oxygen and nutrients it needs to not only function well, but also to heal and recover. In today’s post, we will look at four health benefits of drinking water during …Read More

  3. 4 Tips for Managing Back Pain When Driving, Part 2

    Welcome to part two of our short blog series! Driving, or riding as a passenger in a vehicle, is something most of us do to get from point A to point B. For some, driving for a living means spending even more time sitting in a vehicle much more frequently and for much longer periods of time. And now that the official start of summer is just a few short weeks away, Murfreesboro residents will be em…Read More

  4. 4 Tips for Managing Back Pain When Driving, Part 1

    Driving is a regular occurrence most people living in Murfreesboro do day-in and day-out. While driving short distances may not be as painful on your back, those who have to drive long distances for extended periods of time, either for work or play, often suffer from some form of back pain. Although lower back pain is the most common pain condition people experience when they drive, your neck, upp…Read More

  5. 5 Ways to Protect Your Back When Working Out

    Hello, and welcome back to the Barfield Chiropractic blog. In our recent blog series, we looked at some tips to consider when springing back into a health-conscious, active routine this spring. While your back health is incredibly important for your overall health, exercise is also essential for maintaining strong back muscles, a healthy nervous and cardiovascular system, and for managing a health…Read More

  6. 5 Tips for Springing Back Into Health, Part 2

    Welcome back to our blog! If you’re like most people, you’re probably looking forward to getting more active this spring. Maybe you want to hit the local climbing gym or head over to Adams Tennis Complex to play a few rounds of tennis with your coworkers. Or maybe you’re simply looking forward to taking long evening walks to decompress after a long day at work. No matter how you plan to get …Read More

  7. 5 Tips for Springing Back Into Health, Part 1

    As winter comes to a close and the warmer weather approaches, you’re probably ready to get outdoors and get moving again. Oftentimes, your health, wellness, and fitness takes a backseat during the wintertime. Although we may not get those debilitating winter storms here in Murfreesboro like they’ve been getting to the north of us in New England, cold temperatures and dreary weather makes it ha…Read More

  8. How to Maintain Good Posture at Work

    Do you catch yourself slouching or straining your neck throughout the work day? Unfortunately, bad work posture often leads to a number of health complications down the road if bad habits are not corrected. At Barfield Chiropractic in Murfreesboro, TN, we specialize in a number of chiropractic adjustments for people who experience chronic back and neck pain as a result of bad work posture. And for…Read More

  9. 5 Common Misconceptions About Chiropractic Therapy

    Most people have an opinion about chiropractic therapy, whether they have found it helpful in the past or haven’t tried it before and think it’s all hype. At Barfield Chiropractic in Murfreesboro, TN, our team of renowned chiropractors are here to bust myths and help transform your life with our top-rated local chiropractic services. Here, we argue against five common misconceptions about chir…Read More

  10. Understanding Migraines and Tension Headaches

    If you’re like most, you have probably suffered from a headache at some point in your lifetime, be it a tension headache, a migraine, or another type of headache. Two of the most common types of headaches are tension and migraine headaches; one study shows that upwards of three million people in the U.S. report having tension headaches, while another report suggests that nearly 12 percent of Ame…Read More