1. 4 Tips for Managing Back Pain on the When Driving, Part 1

    Driving is a regular occurrence most people living in Murfreesboro do day-in and day-out. While driving short distances may not be as painful on your back, those who have to drive long distances for extended periods of time, either for work or play, often suffer from some form of back pain. Although lower back pain is the most common pain condition people experience when they drive, your neck, upp…Read More

  2. 5 Ways to Protect Your Back When Working Out

    Hello, and welcome back to the Barfield Chiropractic blog. In our recent blog series, we looked at some tips to consider when springing back into a health-conscious, active routine this spring. While your back health is incredibly important for your overall health, exercise is also essential for maintaining strong back muscles, a healthy nervous and cardiovascular system, and for managing a health…Read More

  3. 5 Tips for Springing Back Into Health, Part 2

    Welcome back to our blog! If you’re like most people, you’re probably looking forward to getting more active this spring. Maybe you want to hit the local climbing gym or head over to Adams Tennis Complex to play a few rounds of tennis with your coworkers. Or maybe you’re simply looking forward to taking long evening walks to decompress after a long day at work. No matter how you plan to get …Read More

  4. 5 Tips for Springing Back Into Health, Part 1

    As winter comes to a close and the warmer weather approaches, you’re probably ready to get outdoors and get moving again. Oftentimes, your health, wellness, and fitness takes a backseat during the wintertime. Although we may not get those debilitating winter storms here in Murfreesboro like they’ve been getting to the north of us in New England, cold temperatures and dreary weather makes it ha…Read More

  5. How to Maintain Good Posture at Work

    Do you catch yourself slouching or straining your neck throughout the work day? Unfortunately, bad work posture often leads to a number of health complications down the road if bad habits are not corrected. At Barfield Chiropractic in Murfreesboro, TN, we specialize in a number of chiropractic adjustments for people who experience chronic back and neck pain as a result of bad work posture. And for…Read More

  6. 5 Common Misconceptions About Chiropractic Therapy

    Most people have an opinion about chiropractic therapy, whether they have found it helpful in the past or haven’t tried it before and think it’s all hype. At Barfield Chiropractic in Murfreesboro, TN, our team of renowned chiropractors are here to bust myths and help transform your life with our top-rated local chiropractic services. Here, we argue against five common misconceptions about chir…Read More

  7. Understanding Migraines and Tension Headaches

    If you’re like most, you have probably suffered from a headache at some point in your lifetime, be it a tension headache, a migraine, or another type of headache. Two of the most common types of headaches are tension and migraine headaches; one study shows that upwards of three million people in the U.S. report having tension headaches, while another report suggests that nearly 12 percent of Ame…Read More

  8. Walking: Taking Strides to Improve Your Health, Part 2

    Hello, and welcome back to the Barfield Chiropractic blog. In our recent post, we started looking at some of the many wonderful health benefits of walking on a regular basis. Walking is an excellent, low-impact exercise that is easy on the joints, which not only enhances your physical health, but which may also improve your mental health. Walking is a great way to get a low-impact workout that get…Read More

  9. Walking: Taking Strides to Improve Your Health, Part 1

    Now that fall is in full swing here in Morfreesboro, there is something incredibly refreshing about taking a nice walk on a perfectly colorful autumn afternoon. There are also many health benefits to be gained from walking on a regular basis that pair well with the chiropractic care you’re receiving at Barfield Chiropractic. Walking is a wonderful, low-impact exercise that doesn’t include a me…Read More

  10. The Effect of Sleep Positions

    Healthy sleep hygiene is essential to maintain your health. The quality of sleep we get affects our health, mental clarity, mood, and body. It is recommended by the National Sleep Foundation that adults get at least seven to eight hours of sleep per night; however, this does not happen for all of us. Sleep eludes people for a variety of reasons, from sleep disorders to simply not getting to bed on…Read More