Driving is a regular occurrence most people living in Murfreesboro do day-in and day-out. While driving short distances may not be as painful on your back, those who have to drive long distances for extended periods of time, either for work or play, often suffer from some form of back pain. Although lower back pain is the most common pain condition people experience when they drive, your neck, upper and mid back, and shoulders can also become strained, tired, and fatigued while driving. As your Top Rated Local® chiropractor in Murfreesboro, we have some tips for all drivers to consider for managing their back pain while on the road.

Pre-Driving Stretches

Take time to stretch to get your back and body muscles loosened up before you drive. Doing a few simple stretches can warm up your soft tissues and help them stay stretched and limber as you drive. Some stretches may include sitting on the floor with your legs stretched in front of you and extending your arms towards your toes to stretch your lower back. You can also sit on a chair and place your right leg and ankle on your left thigh, and then gently lean forward to stretch your low back and piriformis, which can alleviate pain caused my sciatica. Don’t forget to stretch your neck and arms!

Support Your Spine

Placing a lumbar support on your driver’s seat is an effective way to maintain good posture while you drive. You can find good lumbar supports through many different retailers, or you can simply place a rolled up towel or blanket, small pillow, or cushion at the small of your back to keep you sitting upright and your spine straight.

Adjust Your Seat

Make sure your seat is angled at a 100 to 110-degree angle for good driving posture that can relieve pressure on the lumbar spine. Adjust your seat so that you are close enough to the steering wheel that you do not have to strain your legs and lower back to reach the pedals. This will also prevent slouching that can irritate the neck, shoulders, and upper back.

Hydrate While You Drive

Your body needs plenty of water to function correctly. It is essential to stay hydrated while driving to ensure your joints, muscles, and other soft tissues get the nutrients they need to function and move properly. Pack plenty of water bottles for your drive to ensure you stay hydrated, which can prevent muscle stiffness and soreness in your neck, back, and extremities.

Schedule Chiropractic Treatments

Chiropractic is an effective treatment that can reduce neck and back pain caused by driving. If you’re going on a road trip, drive for a living, or experience back pain from driving your daily commute, call Barfield Chiropractic and schedule an appointment with your Top Rated Local® chiropractor in Murfreesboro. Our chiropractic care can alleviate your back pain, improve function, and enhance your posture, so give us a call today to get started!

Be sure to tune in for part two to learn more ways to manage your back pain while driving. Until then, thank you for reading our blog post!