Our bodies are made up of 60-70 percent water, which means we need to constantly replenish them with water to keep them functioning properly. When you’re recovering from an injury, it is especially important to give your body the oxygen and nutrients it needs to not only function well, but also to heal and recover. In today’s post, we will look at four health benefits of drinking water during injury recovery. If you have been injured and are in pain, call you chiropractor in Murfreesboro at Barfield Chiropractic. We can help you heal and recover from a number of injuries with effective chiropractic adjustments, spinal decompression, muscle therapy, and physiotherapy.

Reduces Inflammation

Drinking plenty of water while you’re recovering from an injury can reduce inflammation — the body’s response to injury and illness. Muscles, joints, tendons, and other tissues become inflamed when the body releases chemicals into the bloodstream in response to an injury. Inflammation causes swelling, heat, and redness to develop, which can limit the use of an injured area while causing pain and stiffness. A high water intake during recovery can restore normal blood flow with blood full of oxygen and nutrients to repair damaged tissue.

Alleviates Cramping

Cramping is a common injury that is typically caused by dehydration and overuse of the soft tissues. Staying hydrated can not only prevent cramping when exercising, playing sports, or performing repetitive movements, but can also help alleviate cramping and muscle spasms after you’ve suffered an injury. Rehydrating tired, thirsty muscles restore oxygen and nutrients to the muscles and other soft tissues to alleviate cramping, soreness, and stiffness.

 

 

Eases Muscle Tightness

Muscles and other soft tissues become tight as a result of inflammation and muscle spasms, but also because of toxins in the body. While muscles hold on to good nutrients, they also capture and release toxins that flow through the body. When muscles release toxins and other chemicals into the surrounding tissues, this can cause soreness and stiffness, while aggravating any existing pain. Drinking water during injury recovery helps flush out these harmful toxins and lactic acids and replenishes them with nutrients that fight infection and support healing.

Aids In Cell Reproduction

Water is a crucial element in supporting proper cell and tissue regeneration after an injury. After inflammation is reduced and circulation is improved to the injured area, scar tissue will begin to develop. Scar tissue will eventually transform into more flexible tissue, where nutrient- and oxygen-rich water is essential during this process. Collagen plays an important role in the production of new tissue, which will help the new tissue become more flexible rather than tight and rigid like scar tissue.

These are just some of the health benefits to be gained from staying hydrated during injury recovery. Plus, drinking lots of water can help prevent injuries future injuries. If you would like to learn more about the benefits of drinking water when you’re injured, or to schedule an appointment for injury rehabilitation, call your trusted chiropractor in Murfreesboro at Barfield Chiropractic, and start feeling better!